Weigh In record (no journal entry) for 10 June 2015
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79 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Not Applicable.
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1234 kcal
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Fat: 34.40g | Prot: 44.32g | Carbs: 187.34g.
Lunch: Salak, Nasi Putih (Butir-Sedang, Dimasak), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Madu, Bakwan. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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