Weigh In record (no journal entry) for 29 March 2024
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 13.82g | Prot: 55.99g | Carbs: 130.45g.
Breakfast: Кофе с Сахаром. Lunch: Куринное вафли, Макароны Отварные, Куриное Филе, Кофе с Сахаром. Dinner: Пятерочка Груша Конференция, Чай с Лимоном и Сахаром, Борщ, Куринное вафли. Snacks/Other: Зелёный Чай с Сахаром . more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 12 minutes, Aerobics - 1 hour and 35 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours, Yoga - 11 minutes. more...
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Losing 0.7 kg a Week
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Натали колорист's Weight History
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