Weigh In record (no journal entry) for 29 March 2024
|
49.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 43.57g | Prot: 72.03g | Carbs: 124.34g.
Breakfast: 咖啡, 香蕉, Costco 科克蘭無調味綜合堅果 (10g), 台灣比菲多 質立希臘式優格（無加糖）, 玉美 有機貝比生菜, 馬克先生 脆皮無糖雜糧麵包, 醋油醬. Lunch: 馬克先生 脆皮無糖雜糧麵包, 龍鬚菜, 櫛瓜, 炒杏鮑菇, 紅燒豆腐, 清炒刀豆, 炒菠菜, 蘋果（去皮）. Dinner: 全家 鮮筍排骨湯, 雞胗, 海帶, 香菇, 中華 板豆腐, 櫛瓜. Snacks/Other: 義美 無加糖濃黑豆漿, 煮熟的雞蛋白. more...
|
|
1351 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|