Weigh In record (no journal entry) for 28 March 2024
|
50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 33.90g | Prot: 80.70g | Carbs: 196.62g.
Breakfast: Piña, Cancha, Starbucks Frappuccino Vanilla Light. Lunch: Huevo Cocido, Queso Fresco, Salsa de Tomate, Tallarines al Huevo (Enriquecidos, Cocidos), Papa Cocida, Espinacas Cocidas (Frescas). Dinner: Uva, Verduras Salteadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida. more...
|
|
1554 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Mountain Biking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|