Weigh In record (no journal entry) for 28 March 2024
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 60.06g | Prot: 148.11g | Carbs: 359.17g.
Breakfast: Banan. Lunch: Yoggi Mini Blåbär, Oatly Havremjölk, ICA Brunsås , Köttbullar, Santa Maria Chunky Salsa, Bregott Bregott Laktosfri , Falu Råg Rut, Garant Grillad Kyckling, Fullkornsvete Spaghetti (Kokt). Dinner: Heinz Barbecue Sauce, Kött från Kycklinglår, Livsmedelsverket Tomat, Texas Longhorn Cheese Sauce, ICA Surdegsbaguette. Snacks/Other: Corona Corona Extra. more...
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Gaining 0.1 kg a Week
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Danny_mt's Weight History
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