Weigh In record (no journal entry) for 28 March 2024
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120.6 kg
Lost so far: 54.5 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 30.95g | Prot: 95.81g | Carbs: 147.47g.
Breakfast: Whole Milk, Cheerios. Lunch: Corn, Dream Dinners Jasmine Rice, Chicken Breast. Dinner: Atkins Protein Meal Chocolate Almond Caramel Bar, Atkins Creamy Chocolate Protein-Rich Shake, Bananas . more...
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Losing 3.8 kg a Week
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castlegull's Weight History
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