Weigh In record (no journal entry) for 10 June 2015
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115 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 72.21g | Prot: 99.89g | Carbs: 143.47g.
Breakfast: Belbake Vanillin-Zucker, Ungesüßte, Gefrorene Himbeeren, Milsani Joghurt 3,5%, Aldi Magerquark, Aldi Haferflocken, Aldi Milch 1,5%, Leinsamen. Lunch: Tomaten, Extra Natives Olivenöl, Milsani Reine Buttermilch, Küchenmeister Dinkelvollkornmehl, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Aldi Magerquark, Aldi Remoulade. Dinner: Lidl Eiweißbrötchen. Snacks/Other: Aldi Choco Peanuts, Aldi Milch 1,5%, Banane, Gurke (mit Schale), Line Leberwurst Minis, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. more...
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2818 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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buddhamama's Weight History
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