Weigh In record (no journal entry) for 10 June 2015
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 26.01g | Prot: 68.22g | Carbs: 150.35g.
Breakfast: Activia Cerealien, Gurke (mit Schale), Kirschtomaten, Beemster Royaal, Philadelphia Philadelphia Kräuter Max. 3% Fett, Wasa Roggen Dünn, OceanSea Norwegischer Räucherlachs, Milbona Haltbare Fettarme Milch 1,5%, Sanella Sanella, Mehrkornbrot. Lunch: Mangos, Tomaten, Kania Salatdressing, Gurke (mit Schale), Eisbergsalat, Radieschen, Gut & Günstig Mozarella. Dinner: Rote Paprika, Eisbergsalat, Gurke (mit Schale), Junge Frühlingszwiebeln, Kania Salatdressing, Tomaten, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Kania Salat Dressing. more...
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2842 kcal
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Exercise:
Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Adelina aus K's Weight History
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