Weigh In record (no journal entry) for 28 March 2024
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82.1 kg
Lost so far: 6.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 33.37g | Prot: 37.88g | Carbs: 91.03g.
Breakfast: Ayam Rica-Rica, Krecek, Tumis Kangkung, Tempe Goreng, Nasi Putih, Buah Pir. Dinner: Tempe Orek, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Goreng. more...
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Losing 0.4 kg a Week
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hehehadne's Weight History
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