Weigh In record (no journal entry) for 28 March 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 51.61g | Prot: 233.55g | Carbs: 269.39g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Cookies'n Cream, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Coop Carpaccio Black Angus, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Sarchio Gallette Riso Rosso, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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