Teddy47's Journal, 10 Jun 15

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Weigh In record (no journal entry) for 10 June 2015

101.5 kg Lost so far: 15.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2015:

1981 kcal

Fat: 91.79g | Prot: 72.42g | Carbs: 216.88g. Breakfast: Lisner Opiekane Filety Śledziowe Premium w Zalewie Octowej. Lunch: Jabłko. Dinner: Truskawki, Oskroba Bułka Żytnia, Mlekovita Ser Sokół. Snacks/Other: Milbona Creamy Kefir, Lisner Opiekane Filety Śledziowe Premium w Zalewie Octowej. more...

3672 kcal

Exercise: endo - rower - 1 hour and 21 minutes, Driving - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 39 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Teddy47's Journal, 10 Jun 15

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Teddy47's Weight History