Weigh In record (no journal entry) for 28 March 2024
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64.5 kg
Lost so far: 38.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 32.81g | Prot: 60.36g | Carbs: 148.82g.
Breakfast: Laugenweckle, Milsani Joghurt 3,5%, VielLeicht Pfefferbeisser. Lunch: Milbona Gratinkäse Leicht, Hengstenberg Mildessa Mildes Sauerkraut, Kühne Röstzwiebeln, Leichter Genuss Gourmet Schinkenwürfel , Pfanni Kartoffel Püree Komplett. Dinner: Mie-Nudeln, Jever Fun, Milkana Cremig Leicht, Maggi Klare Gemüsebrühe, Zwiebeln, Blumenkohl, Olivenöl. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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