ShirokovAE's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

109.9 kg Lost so far: 5.3 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

2502 kcal

Fat: 134.24g | Prot: 94.16g | Carbs: 220.49g. Breakfast: Тортугалия Торт Кот Сгущенный. Lunch: Яшкино Вафли в Шоколаде , Даниссимо Творожный Фисташковое Мороженое, Челны-Бройлер Фарш Замороженный Куриный, Гречневая Каша. Dinner: Черкизовский Колбаса Сырокопченая , Село Зелёное Сливки 20%, Творобушки Сырок с Клубникой . Snacks/Other: Pure Protein Multiprotein. more...

3000 kcal

Exercise: Desk Work - 5 hours and 12 minutes, Sleeping - 6 hours, Resting - 12 hours and 48 minutes. more...

Losing 2.1 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 28 Mar 24

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ShirokovAE's Weight History