Weigh In record (no journal entry) for 28 March 2024
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 138.07g | Prot: 166.50g | Carbs: 310.75g.
Breakfast: Unblanched Dried Brazilnuts , Soaring Free Superherb Chocolate , Blue Diamond Almond Breeze Almond & Oat Milk, Cinnamon , Sally-Ann Creed Best Whey Isolate, Soaring Free Master Mushrooms , Woolworths Organic Raw Cacao Powder, The Harvest Table Multi Collagen Granules, Woolworths Breakfast Seed Mix, Buckwheat Bread, Egg, Woolworths Rosa Tomatoes, Extra Virgin Olive Oil, Shiitake Mushrooms, Cappuccino. Lunch: Cappuccino, Reese's Peanut Butter Cup, Grilled Cheese Sandwich, Woolworths Tomato Soup, Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Butter , Baby Carrots , Asparagus , Woolworths Tenderstem Broccoli, Woolworths Sugar Snap Peas, Soaring Free Superherb Chocolate. Snacks/Other: Cappuccino, Lifestyle Nutrition Coconut Flakes, Hemp Seeds, Cinnamon , Soaring Free Organic Baobab Powder, The Harvest Table Pure Whey Powder, Kulture Kefir, Milkwood Double Cream Strained Yoghurt, Woolworths Organic Low Fat Plain Yoghurt, Woolworths Pomegranate Rubies, Fig, Woolworths Royal Gala Apples, Mangos , Blueberries , Blackberries , Raspberries . more...
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Losing 4.9 kg a Week
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