Weigh In record (no journal entry) for 28 March 2024
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 48.37g | Prot: 56.56g | Carbs: 163.74g.
Breakfast: Président Beurre Tendre Demi-Sel, Pain Blanc, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré, Swing Riz Soufflé au Chocolat, Carrefour Bio Confiture Extra Cerise. Lunch: Saint Alby Jambon de Bayonne , Picard Gratin de Choux-Fleurs, Delisse Yaourt Nature, Casino Confiture de Cerise , U Bio Sablés aux Amandes et au Citron . Dinner: Mousline Purée Nature (225g), Beurre, Saint Alby Jambon de Bayonne, Pomme. Snacks/Other: Ferrero Ferrero Rocher, Tisane. more...
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2400 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Washing Dishes - 35 minutes, Teaching - 3 hours, Standing - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 7 minutes, Shopping - 15 minutes, Cooking - 20 minutes, Reading - 30 minutes, Hanging Laundry - 20 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 15 minutes, Sitting - 4 hours. more...
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steady weight
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titi7214's Weight History
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