Weigh In record (no journal entry) for 28 March 2024
|
72.2 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 110.59g | Prot: 111.08g | Carbs: 255.76g.
Breakfast: Banana, Nutella Nutella, Burro di Arachidi, Prozis 100% Whey Hydro Isolate, Mulino Bianco Pan Bauletto Grano Duro. Lunch: Croissant, Couscous, Formaggio Naturale. Dinner: Savoiardi, Arance, Mela. Snacks/Other: Gelato, M&M's Peanut, Burro di Arachidi, Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro, Xcore Xtreme Casein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|