Weigh In record (no journal entry) for 24 January 2020
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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943 kcal
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Fat: 18.62g | Prot: 57.73g | Carbs: 134.59g.
Lunch: Daun Singkong, Ikan Teri, Nasi Putih. Dinner: Kangkung, Ikan Layang, Nasi Putih. Snacks/Other: Dancow Fortigro Vanilla, Frisian Flag Susu Kental Manis Cokelat. more...
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Wa Ode Merlin's Weight History
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