Weigh In record (no journal entry) for 27 March 2024
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 93.58g | Prot: 81.33g | Carbs: 150.70g.
Breakfast: Chocolate Covered Nougat, Ground Beef (80% Lean / 20% Fat), Toasted Mixed Grain Bread, Cucumber (with Peel), Coffee with Cream, Grape Tomatoes, Reser's Potato Salad, Macaroni or Pasta Salad. Lunch: Grape Tomatoes, Piller's Pepperoni Stick. Dinner: Cooked Garlic, Compliments Marinara Sauce, No Name Mozzarella Shredded Cheese, Cooked Spaghetti Squash (Fat Added in Cooking), Salad Dressing (Home Recipe), Chicken Breast (Skin Not Eaten). Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Purdy's 70% Dark Chocolate. more...
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Gaining 2.2 kg a Week
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Thinout Thestuffin's Weight History
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