Weigh In record (no journal entry) for 28 March 2024
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 93.17g | Prot: 104.61g | Carbs: 27.43g.
Breakfast: Hero Miele, Olio di Cocco, Mirtilli, Avocado, Latte Intero. Lunch: Olive, Olio Extra Vergine di Oliva, Maionese, Uovo Sodo, Sardine in Olio (in Scatola). Dinner: Zucchine, Pancetta, Olio di Cocco, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Biscotti Carb Balance . more...
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Losing 1.6 kg a Week
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marcellomartinez's Weight History
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