Weigh In record (no journal entry) for 27 March 2024
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 70.09g | Prot: 111.34g | Carbs: 69.23g.
Breakfast: Calvé Pindakaas Creamy, Alpro Soya Smeerbaar, Gekookt Ei, AH Koolhydraat Vezelrijk Meerzaden. Dinner: Beemster 30+ Jong, Marhaba Kipfilet, AH Verse Pureersoep Tomaat Oregano, De Zaanse Hoeve Griekse Yoghurt 2%, Princes Tonijnstukken in Water, AH Koolhydraat Vezelrijk Meerzaden, Lidl Diepvries Bosvruchtenmix, Lidl Griekse Yoghurt 2%. Snacks/Other: Paasei, Ritter Sport Dark Whole Hazelnuts, AH Notenmix Pistache, Body & Fit Whey Perfection Creamy Coconut. more...
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Losing 1.4 kg a Week
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