Weigh In record (no journal entry) for 27 March 2024
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 73.59g | Prot: 103.52g | Carbs: 155.29g.
Breakfast: Carter Papas al Hilo, Palta, Pechuga de Pollo a la Plancha, Croissant, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Pastel de Choclo, Camote Cocido, Yuca Frita, Pescado Empanizado, Ceviche de Pescado. Dinner: Caldo de Gallina. more...
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2102 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 34 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 6 minutes. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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