Weigh In record (no journal entry) for 27 March 2024
|
62.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 71.50g | Prot: 109.01g | Carbs: 97.08g.
Breakfast: Bauducco Pão de Forma Tradicional, Growth Supplements 80% Whey Protein Cookies & Cream, Kopenhagen Colher Língua de Gato. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Fininha, Batata Inglesa Cozida. Dinner: Tirol Queijo Mussarela (18g), Catupiry Requeijão Light, Ovo (Inteiro). Snacks/Other: Kopenhagen Colher Língua de Gato, Lindt Bombom, Peru, Tirol Queijo Mussarela (18g), Bauducco Pão de Forma Tradicional, Leite (Leite Integral), Growth Supplements 80% Whey Protein Cookies & Cream. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilemos's Weight History
|