Weigh In record (no journal entry) for 27 March 2024
|
84.9 kg
Lost so far: 19.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 80.60g | Prot: 50.32g | Carbs: 141.17g.
Breakfast: Banana, Frisian Flag Susu Swiss Chocolate, Captain Oats Rolled Oats, Max Protein, Safiya Chia Seed. Dinner: Bakwan, Royco Royco Ayam, Tempeh (Cooked), Vegetable Oil, Egg, White Rice. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanazuzu's Weight History
|