MagicShogun's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

98.7 kg Lost so far: 3.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

1760 kcal

Fat: 77.05g | Prot: 143.44g | Carbs: 118.67g. Breakfast: Whey Protein, Alpro Mandelmilch, Happy Harvest Crunchy Muesli. Lunch: Ei, Lovilio Provoletta Dolce. Dinner: Lovilio Provoletta Dolce, Eisbergsalat, Aldi Suisse Forellenfilets Mit Knoblauch. Snacks/Other: Whey Protein. more...

3441 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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MagicShogun's Weight History

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MagicShogun's Journal, 27 Mar 24

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MagicShogun's Weight History