Weigh In record (no journal entry) for 27 March 2024
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98.8 kg
Lost so far: 7.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 75.63g | Prot: 59.31g | Carbs: 48.02g.
Breakfast: FitnesShock Shaker Royal Hazelnut, Салат Овощной со Сметаной, Омлет или Яичница. Lunch: Миндаль Миндаль, Картофель Отварной, Жареные или Запеченные Куриные Бедра. more...
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Losing 1.0 kg a Week
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alya.gada's Weight History
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