Weigh In record (no journal entry) for 28 October 2009
|
97.1 kg
Lost so far: 6.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2009:
|
443 kcal
|
Fat: 19.11g | Prot: 51.64g | Carbs: 12.62g.
Breakfast: cottage cheese. Lunch: Egg, FAT FREE HOTDOG HEBREW NATIONAL. Snacks/Other: Carb Master Strawberry Yogurt, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|