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Cuentas que esten déficit para seguirlas 💖💖💖y apoyarnos en recetas
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65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 75.75g | Prot: 104.49g | Carbs: 98.63g.
Breakfast: Tortilla de Maíz, Bolillo, Tamal de Pollo, Café con Leche. Lunch: Mafer Cacahuate Tostado sin Aceite, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Tortillas de Maíz, Longaniza, La Costeña Frijoles Bayos Refritos, Huevo, Pechuga de Pollo. Snacks/Other: Yoplait Yoghurt Estilo Griego Natural. more...
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2027 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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