Weigh In record (no journal entry) for 27 March 2024
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 109.37g | Prot: 199.55g | Carbs: 322.57g.
Breakfast: Cappuccino, Soaring Free Organic Baobab Powder, Kulture Kefir, Milkwood Double Cream Strained Yoghurt, Woolworths Pomegranate Rubies, Blueberries , Woolworths Royal Gala Apples, Raspberries , Woolworths Sweet Orange Melon, Blackberries , Blue Diamond Almond Breeze Almond & Oat Milk, Woolworths Organic Raw Cacao Powder, Cinnamon , Sally-Ann Creed Best Whey Isolate, The Harvest Table Multi Collagen Granules, Soaring Free Master Mushrooms . Lunch: Woolworths Breakfast Seed Mix, Woolworths Prosciutto Crudo, Egg, Buckwheat Bread, Extra Virgin Olive Oil, Woolworths Rosa Tomatoes. Dinner: Watermelon , Cappuccino, Woolworths Raw Flaked Almonds, Cinnamon , Lifestyle Nutrition Coconut Flakes, The Harvest Table Pure Whey Powder, Woolworths Organic Low Fat Plain Yoghurt, Kulture Kefir, Blueberries , Woolworths Sweet Orange Melon, Raspberries , Blackberries , Watermelon , Biogen Grass Fed Whey, (Nü) Nu Me Smoothie. Snacks/Other: Soaring Free Superherb Chocolate , Blueberries , Mangos , Pineapple , Fig, Nu Crunchy Taco Chicken , Flat White. more...
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Gaining 2.8 kg a Week
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