Weigh In record (no journal entry) for 09 June 2015
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 59.41g | Prot: 161.49g | Carbs: 130.97g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Deer Park Natural Spring Water (Bottle), gnc Womens Ultra Mega Active, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Smucker's Natural Creamy Peanut Butter. Lunch: Chipotle Mexican Grill Chipotle salad with chicken, black be, salsa, cheese and sour cream. Dinner: skinny cow chocolate low fat ice cream sandwich, Bumble Bee Very Low Sodium Solid White Albacore, Hellmann's Real Mayonnaise, P28 High Protein Bread. Snacks/Other: tostitos tostitos multi grain scoops, Deer Park Natural Spring Water, Deer Park Natural Spring Water, GNC Total Lean Shake - Swiss Chocolate (Bottle), Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ). more...
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Losing 2.5 kg a Week
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