Weigh In record (no journal entry) for 26 March 2024
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 46.48g | Prot: 43.85g | Carbs: 138.76g.
Breakfast: Chia Pudding, Costco Aussie Bites, Coffee, Almond Milk. Lunch: Plums . Dinner: Dried Salted Cod (Salt Removed), Grace Ackee, White Rice, Goat Meat. Snacks/Other: I Can't Believe It's Not Butter! Original, Whole Wheat Bread, Kraft Cheez Whiz. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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