Weigh In record (no journal entry) for 26 March 2024
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82.5 kg
Lost so far: 7.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 37.40g | Prot: 89.13g | Carbs: 123.12g.
Breakfast: Philadelphia Regular Cream Cheese, Tim Hortons Coffee with Milk (Medium), Berries, Bananas , Liberte Greek Yogurt 0%, Brown Rice Flour , Egg. Lunch: Tim Hortons Coffee with Milk (Medium), Date, Tomatoes, Green Olives, Skotidakis Feta Cheese, Cooked Salmon, President's Choice Organics Quinoa. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers) . more...
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Losing 1.1 kg a Week
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Dayananata's Weight History
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