ShirokovAE's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

110.4 kg Lost so far: 4.8 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

1796 kcal

Fat: 65.03g | Prot: 62.87g | Carbs: 231.23g. Breakfast: Тортугалия Торт Кот Сгущенный. Lunch: Мандарины, Яблоко, Dr. Korner Хлебцы Клюквенные, Россия Щедрая Душа Шоколад Сударушка с Изюмом и Арахисом, Гречневая Каша, Челны-Бройлер Фарш Замороженный Куриный. Dinner: Милково Йогурт Клубника 2,5%. more...

3031 kcal

Exercise: Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ShirokovAE's Journal, 26 Mar 24

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ShirokovAE's Weight History