Weigh In record (no journal entry) for 26 March 2024
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72.9 kg
Lost so far: 39.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 16.32g | Prot: 24.45g | Carbs: 62.87g.
Breakfast: Banana Prata, Café, Itambé Iogurte Natural Desnatado Granola e Frutas, Ovo Cozido. Lunch: Salada Verde Mista, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Laranjas. more...
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Losing 17.5 kg a Week
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