Weigh In record (no journal entry) for 26 March 2024
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 52.82g | Prot: 76.36g | Carbs: 222.57g.
Breakfast: Palta, Sporade Sporade, Carter Papas al Hilo, Pechuga de Pollo Hervida, Croissant, Durazno. Lunch: Verduras Salteadas, Pechuga de Pollo Hervida, Arroz Chaufa, Sopa Wantán. Dinner: Bell's Duraznos en Mitades en Almíbar , Uvas Pasas (sin Semillas), Fideos, Braedt Jamon Pizzero, Chupetin, Café (Capuchino Instantáneo en Polvo, con Azúcar). more...
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1839 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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