Weigh In record (no journal entry) for 26 March 2024
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 115.54g | Prot: 201.55g | Carbs: 224.92g.
Breakfast: Cappuccino, Woolworths Breakfast Seed Mix, Bee Pollen, Hemp Seeds, Woolworths Raw Flaked Almonds, Lifestyle Nutrition Coconut Flakes, Woolworths Organic Raw Cacao Powder, Soaring Free Organic Baobab Powder, Sally-Ann Creed Best Whey Isolate, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Milkwood Double Cream Strained Yoghurt, Kulture Kefir, Blueberries , Pineapple , Woolworths Top Red Apples. Lunch: Extra Virgin Olive Oil, Woolworths Tenderstem Broccoli, Nature's Garden Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Sweet Potato, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Butter , Roll. Dinner: Cappuccino, Soaring Free Superherb Chocolate, Bee Pollen, The Harvest Table Pure Whey Powder, Yokos Coconut Yoghurt Alternative, Kulture Kefir, Milkwood Double Cream Strained Yoghurt, Woolworths Royal Gala Apples, Fig, Woolworths Pomegranate Rubies, Blueberries , Raspberries , Pineapple , Mangos , Blackberries , Woolworths Sweet Orange Melon. more...
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Losing 2.1 kg a Week
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