Weigh In record (no journal entry) for 08 June 2015
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 76.51g | Prot: 108.91g | Carbs: 130.28g.
Breakfast: Бабаевский Шоколад Темный с Целым Миндалем, Smooth Peanut Butter (Without Salt), Хлебцы Молодцы Хлебцы Цельнозерновые, Blueberries, блины и ккосовой муки, Arla Naturell Yoghurt. Lunch: Славица Льняное Масло, Broccoli, Kungsörnen Makaroner Fullkorn, Solvinge Kylling, Avocados, Sweet Red Peppers. Dinner: Avocados, Solvinge Kylling. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Кекс из кокосовой муки. more...
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2044 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Standing - 2 hours, Running - 10/kph - 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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