Weigh In record (no journal entry) for 26 March 2024
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49.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 43.71g | Prot: 127.17g | Carbs: 120.84g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 馬克先生 脆皮無糖雜糧麵包, 咖啡, 水煮蛋, 醋油醬, 玉美 有機貝比生菜, 雪比 希臘式優格. Lunch: 櫛瓜, 溏心蛋, 高麗菜, 雞胸肉（烘烤）, 杏鲍菇, 花椰菜. Dinner: 猴頭菇, 虱目魚, Johnny bro 照燒雞里肌(S), 清炒刀豆, 炒空心菜. Snacks/Other: Asahi Asahi style free 零糖質, 義美 無加糖黑豆漿, 美安 維生素B. more...
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1414 kcal
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Exercise:
Grocery Shopping - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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