Weigh In record (no journal entry) for 08 June 2015
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99.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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1715 kcal
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Fat: 41.71g | Prot: 76.80g | Carbs: 283.84g.
Breakfast: Iogo Greko, Fuji Apples, Rogers Porridge Oats. Lunch: Oranges, Fuji Apples, Bananas. Dinner: Sweet Potato, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Presidents Choice Blue Menu Chicken Breast. Snacks/Other: Bananas, Danone Oikos 0% Plain Yogurt, Navels Oranges, Presidents Choice Extra Dark, Fuji Apples, Dells Chocolate Chip Cookies, Tim Hortons Chocolate Chip Cookies. more...
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5320 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Bicycling (very fast) - 28/kph - 2 hours and 4 minutes, Resting - 10 hours and 13 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 5.6 kg a Week
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