Weigh In record (no journal entry) for 25 March 2024
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85.8 kg
Lost so far: 14.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 58.79g | Prot: 111.40g | Carbs: 193.82g.
Breakfast: Nestlé Leite em Pó Ninho (10g), Mamão Papaia, Natural Tea Chá Branco Pitaya e Amora, Qualy Margarina Light 0% Lactose , Frango Desfiado, Pão Francês, Tirol Queijo Mussarela (18g). Lunch: Alface, Merluza, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Hershey's Chocolate Meio Amargo 40%, Beterraba Cozida, Filé de Frango Grelhado, Merluza, Batata Inglesa Cozida, Alface, Arroz Branco (Cozido). Snacks/Other: Nestlé Prestígio Dark, Ceifeiro Semente de Chia, Nestlé Iogurte Grego Light Morango, Natural Tea Chá Branco Pitaya e Amora, Ovo Cozido. more...
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2829 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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rejanerj2014's Weight History
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