Weigh In record (no journal entry) for 24 March 2024
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73.6 kg
Lost so far: 11.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 50.86g | Prot: 35.80g | Carbs: 48.37g.
Lunch: Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Chinook Salmon, Walnuts, Maple Syrup, Kikkoman Panko Bread Crumbs, Olive Oil. Snacks/Other: Twix Minis. more...
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Gaining 0.7 kg a Week
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ShawnaActually's Weight History
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