Weigh In record (no journal entry) for 09 June 2015
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102.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 65.95g | Prot: 76.19g | Carbs: 271.27g.
Breakfast: Aldi Sommer Sprizz, Gurke (mit Schale), Mühlenhof Bayerischer Leberkäse Aufschnitt, Roggenbrot, Käsebrot, MUH Schokomilch. Lunch: Beck's Bier (330 ml), Roggenbrot, Gut Ponholz Leberwurst Grob. Dinner: Iglo Fischstäbchen, Brokkoli, Kartoffelbrei. Snacks/Other: Trader Joe's Knusper Kracher, Banane, Apfel, Äpfel. more...
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Gaining 1.4 kg a Week
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