Weigh In record (no journal entry) for 25 March 2024
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 55.99g | Prot: 83.54g | Carbs: 46.13g.
Breakfast: Сырники Домашние. Lunch: Сегодня и Всегда Айран, Карат Творог Зерненый 4%. Dinner: Брынза, Кедровые Орехи , Сырники Домашние, Активия Йогурт Натуральный. more...
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Gaining 2.8 kg a Week
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Okozaoko82's Weight History
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