Weigh In record (no journal entry) for 25 March 2024
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75.4 kg
Lost so far: 36.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 35.22g | Prot: 53.55g | Carbs: 24.24g.
Breakfast: Ameixas, Café. Lunch: Salada Verde Mista, Carne. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Prata. more...
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Gaining 0.7 kg a Week
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