Weigh In record (no journal entry) for 08 June 2015
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 96.13g | Prot: 85.97g | Carbs: 170.97g.
Breakfast: Havuç, Pide Ekmeği, Domatesler, Salatalık (Soyulmuş), Pınar Üçgen Peynir, Zeytin, Nestle Corn Flakes, Süt (Tam Yağlı). Lunch: Coca-Cola Coca-Cola Light, Yoğurt, Pide Ekmeği, Kuzu Eti. Snacks/Other: Kayısı, Badem. more...
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2646 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Treadmill - 43 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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silentwarrior21's Weight History
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