pablofdb's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

86.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

1121 kcal

Fat: 11.26g | Prot: 136.61g | Carbs: 121.04g. Lunch: Hacendado Pan Tostado Cereales y Semillas, Fresas, Mamá Vaca Queso Fresco Desgrasado, ElPozo Pechuga de Pavo. Dinner: Pan Blanco, Pechuga de Pollo a la Plancha, Naranjas, Plátano. Snacks/Other: Plátano. more...

2371 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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pablofdb's Journal, 25 Mar 24

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pablofdb's Weight History