Weigh In record (no journal entry) for 25 March 2024
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 110.55g | Prot: 172.88g | Carbs: 319.07g.
Breakfast: Butter , Bacon, Poached Egg , Toasted English Muffin, Flat White, Kulture Medium Cream Kefir Yoghurt, Blueberries , Raspberries , Woolworths Royal Gala Apples, Blue Diamond Almond Breeze Almond & Oat Milk, Soaring Free Master Mushrooms , Cinnamon , Sally-Ann Creed Best Whey Isolate, Woolworths Organic Raw Cacao Powder, The Harvest Table Multi Collagen Granules. Lunch: Beer, Pizza with Prosciutto and Mushrooms, Cappuccino. Dinner: Lindt Dark Chocolate, Milk Chocolate, Lifestyle Nutrition Coconut Flakes, Walnuts, Hemp Seeds, Woolworths Breakfast Seed Mix, Bee Pollen, Cinnamon , The Harvest Table Pure Whey Powder, Soaring Free Organic Baobab Powder, Woolworths Organic Raw Cacao Powder, Milkwood Double Cream Strained Yoghurt, Kulture Medium Cream Kefir Yoghurt, Kulture Kefir, Passion Fruit, Woolworths Top Red Apples, Pineapple , Raspberries , Blueberries , Mangos , Woolworths Strawberries, Cappuccino. Snacks/Other: Woolworths Raw Flaked Almonds, Brazil Nuts. more...
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steady weight
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