Weigh In record (no journal entry) for 24 March 2024
|
51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 36.94g | Prot: 95.18g | Carbs: 186.68g.
Breakfast: Café (Capuchino Instantáneo en Polvo, con Azúcar), Ensalada de Frutas. Lunch: Caldo de Pescado, Camote Cocido, Choclo, Cancha, Ceviche, Chicharrón de Pota. Dinner: Starbucks Frappuccino Vanilla Light. more...
|
|
1492 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|