Weigh In record (no journal entry) for 25 March 2024
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 29.94g | Prot: 82.96g | Carbs: 34.93g.
Breakfast: Excelso Robusta Gold, Telur Rebus, Nasi Putih, Pepes Tahu. Dinner: Ikan Salmon Panggang , Muscle First Gold Pro Isolate (Strawberry Parfait). more...
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steady weight
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zulfa1993's Weight History
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