Liza Afriyanti's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

85 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

409 kcal

Fat: 170.48g | Prot: 57.28g | Carbs: 143.01g. Breakfast: Gulai Ayam. Dinner: Lontong Sayur. Snacks/Other: Alfamart Semangka Merah. more...

119 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 0.0 kg a Week

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Liza Afriyanti's Weight History

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Liza Afriyanti's Journal, 25 Mar 24

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Liza Afriyanti's Weight History