Weigh In record (no journal entry) for 08 June 2015
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82.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 29.84g | Prot: 203.03g | Carbs: 208.61g.
Breakfast: Syrop Klonowy, Rapsodia Powiodła Śliwkowe, Delikate Twaróg Półtłusty, Tran, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Decomorreno Kakao, Banan, Biedronka Corn Lakers - Smako. Dinner: Hela Curry Gewürz Ketchup, Mięso z Piersi Kurczak, Czerwona Fasola (z Puszki), Żółta Kukurydza (Całe Ziarna, Odsączone Kawałki, z Puszki). more...
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3210 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 5.6 kg a Week
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